Answer:

• 

  Noor BisraGoa

   4 Year

    ('0')

  There are three main aspects of managing PCOS through natural ways:

  1. Diet changes

  2. Lifestyle changes

  3. Ayurvedic and natural supplements

   

  The dietary modifications are the necessary changes that aids to about 60% of the results. It includes healthy eating inclusive of all the nutrients, super foods, plenty of probiotics, and avoiding sugar, salt, refined flour, saturated fat, junk foods, processed foods etc. Moreover, eating 5-6 small meals a day at an interval of 3-4 hours is crucial for regulating insulin functions and weight loss.

   

  Lifestyle changes are other important changes that focuses on good exercise, stress management and sound sleep. Regular exercise, yoga, pranayama, and meditation helps to regulate metabolism and manage PCOS. They further manage stress and hormonal imbalances of PCOS. It is important to take at least 7 hours of sleep to allow your body heal, build energy levels and manage stress better.

   

  Natural and Ayurvedic supplements can further aid in hormonal imbalances and balance nutitional requirements. Ayurvedic herbs like Shatavari, Ashok or herbal supplements like Black cohosh, Sea buck thorn etc. may help in natural management. 

   

  These natural ways can help in regulating menstruation cycle. However, you must consult an expert physician or a gynaecologist while making any of the above changes, especially including natural supplements.

   

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• 

  Veronica Sharma Karnataka

   4 Year

    ('0')

  PCOS (Polycystic ovary syndrome) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant.

   

  To cure PCOS naturally you must follow the tips mentioned below for curing the disease:- 

  • Consume healthy carbs like whole grains, legumes, flax seeds, sweet potatoes, nuts, etc.
  • Boost your daily fiber intake by adding broccoli, beans, spinach, berries, etc.
  • Make a high-protein diet plan and follow it strictly. 
  • Healthy fats are also helpful to the PCOS cure at home. You can start cooking your meals in coconut or olive oil.
  • Consume antioxidants by eating a lot of fruits like avocados and dry fruits.
  • Practice yoga daily and include exercise in your daily routine. 

   

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